SOMATIC THERAPY AGAINST ANXIETY: 10 Days of Quick, Science-Based Exercises to Regulate Your Nervous System and Restore Body & Mind Balance—in Just 10 Minutes a Day (SOMATIC YOGA Book 2) [Print Replica] Kindle Edition

If you live in constant worry, fear, and feel a tightness in your chest, you must not underestimate these signals.They are the language through which your nervous system is asking for help.Sometimes it feels hard to breathe and it can be frightening – but the good news is that it is possible to transform anxiety into positive energy, faster than you might think.You will be surprised at how powerful a few minutes of simple daily exercises can be.I am Maia Solara, and together with Dr. Rose Ghioni, I wrote this book to teach you, in a clear and illustrated way, 35 practical techniques for self-healing from anxiety.This method combines scientific knowledge with practical exercises and reflection questions that will encourage you to overcome your barriers and move toward well-being.Bonus included:In the book, you will also find the “Wheel of Life” Test to download – a powerful tool to direct your energy in the right direction and make your dreams a reality.In addition, at the end of the book you will find an 8-day program of guided exercises to create lasting change and begin your journey toward self-healing.Our goal is to offer you a clear, effective, and human path to regain control of your well-being.Stop! Don’t live in fear any longer!Buy the book: From today, you can choose to make a definitive change in your life. Read more