The 7 Pillars of INNER CHILD Recovery Workbook: Framework to Heal Childhood Trauma, Restore Self-Trust & Self-Esteem, Build Healthy Relationships and Enjoy Inner Peace (Women's Wellness Series)

Still carrying childhood wounds into your adult life? Still hurting from emotional triggers, people-pleasing, or feeling like you’re never “enough”? Ever wished you had a practical, Step-by-Step Roadmap to heal your wounded inner child - to feel safe, confident, and finally at peace within yourself?It’s time to stop repeating painful patterns, rebuild emotional safety, and embrace the love, trust, and peace you’ve always deserved.What You’ll Discover Inside This Healing Journey:* Perfect Formatting – Design and layout for better reader experience; larger 8x10 paperback print size for better writing space.* The 7-step blueprint to gently reconnect, protect, and reparent your inner child - each pillar building on the last for lasting change.* Practical CBT and DBT tools made simple: Clear, actionable skills for self-soothing and reframing when triggers arise.* Grounding & Safety Exercises – Trauma-informed practices to help you stay present and regulated when big emotions or memories arise.* Scripts & Prompts – Learn what to say to your inner child, how to self-soothe, and how to set boundaries – even if that feels unfamiliar right now.* Progress Trackers & Growth Reflections – Check in gently with where you are, celebrate milestones, and move at your own pace with compassion.* Quick-Reference Toolkit for Triggers – Go-to strategies for emotional regulation, self-validation, and distress tolerance – right when you need them.* Creative, Expressive Healing – Reflect and release through journaling, drawing, and somatic practices – even if you’ve never done inner work before.* Flexible Action – For busy adults, whether you have 10 minutes or an hour, every section is designed to meet you where you are – no pressure, no guilt.EXTRA! EXTRA! Also included: Inner Child Healing Emergency Toolkit (and downloadable resources folder).If you’re ready to break free from old wounds, and reclaim your self-worth and emotional freedom...then grab your copy now and begin your healing journey today! Read more