Description
Anxiety disorders are the most common mental illness in the US –
Affecting 40 Million adults or 19.1% of the population.
Source: Anxiety And Depression Association Of America
Anxiety disorders are the world’s most common mental
disorders, affecting more than 301 million people
Source: World Health Organization
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Quality Content From My PLR Store – $120 Value
BONUS GUIDED MEDITATION VIDEO DEMO
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eBook: Cognitive Distortions That Fuel Anxiety: Find Peace And Calm
By Focusing On Those Things You Can Control (30 Pages/7,451 Words)
Editable Word And Beautifully Formatted PDF
Editable eCovers with 9 Different 2D and 3D Designs
Custom Squeeze Page
Editable Presentation/SlideDeck:
Understanding Anxiety: The Complete Guide
And 26 Coping Skills For Anxious Feelings
Editable Powerpoint And Editable In Canva
PDF Version
23 Individual Slides In JPG
Editable Weekly Planner/Tracker: Reduce Depression And Anxiety
Easily Editable In Powerpoint And Canva, PDF and JPG
Editable Worksheet: Mindful Breathing Techniques
Easily Editable In Powerpoint And Canva, PDF and JPG
Workbook: Managing Anxiety (78 Pages/1,999 Words)
Word, PDF
Editable eCovers with 8 Different 2D and 3D Designs
22 Articles
15 Steps To Address Anxiety And Anxious Feelings
7 Practical Steps to Combat Cognitive Distortions
All-Or-Nothing Thinking – The Hidden Anxiety Trigger You Didn’t See Coming
Breaking The Cycle – How To Stop Cognitive Distortions From Feeding Your Anxiety
Catastrophizing – How Your Brain Turns Small Problems Into Life Crises
Emotional Reasoning – When Your Feelings Trick You Into Believing Lies
Fear Of Failure – How Cognitive Distortions Trick You Into Playing Small
Filtering Out The Positive – How Anxiety Warps Your Perception Of Reality
From Overthinking To Inner Peace – Rewiring Your Brain To Be Calm
How Cognitive Distortions Hijack Your Mind And Fuel Anxiety
How to Create a Safe Mental Space When Anxiety Strikes
How to Quiet Your Mind – Overcoming Racing Thoughts
Panic Attacks 101
Magnification And Minimization – How Anxiety Tricks You Into Misjudging Reality
Managing Anxious Feelings: How Routine Can Bring A Sense Of Security
Overgeneralization And Anxiety – One Bad Day Doesn’t Mean Your Whole Life Is Falling Apart
Personalization – How Taking Everything Personally Fuels Your Anxiety
Rewriting Your Inner Narrative – A Guide To Stopping Anxiety-Inducing Thoughts
Should Statements – How They Fuel Anxiety And How To Stop This Defeating Behavior
The Art Of Thought Reframing – How To Challenge Cognitive Distortions To Reduce Anxiety
The Nighttime Anxiety Cures: How to Stop Worrying and Sleep Better
Tiny Shifts, Big Impact: Small Daily Habits to Reduce Anxiety
Tuning Out Anxiety: How Music and Sound Can Soothe Your Nerves
Your Mind’s Worst Enemy – Understanding Cognitive Distortions And Anxiety
Editable Checklist
15 Steps To Address Anxiety And Anxious Feelings
Word and Web Ready PDF
Editable Checklist Graphic
15 Steps To Address Anxiety And Anxious Feelings
5 Editable Infographics
Anxiety Can Make You Feel…
5-4-3-2-1 Technique To Manage Anxious Feelings
Types Of Anxiety
Tiny Shifts, Big Impact: Small Daily Habits To Reduce Anxiety
Calm Time: 14 Things To Relieve Anxious Feelings
Easily Editable In Powerpoint And Canva, PDF and JPG
2 Editable Videos
Breaking The Cycle – How To Stop Cognitive
Distortions From Feeding Your Anxiety
Easily Editable Powerpoint
Voiceover Provided Separately
Voiceover Script
Editable eCovers with 7 Different 2D and 3D Designs
Tiny Shifts, Big Impact: Small Daily Habits to Reduce Anxiety
Easily Editable Powerpoint
Voiceover Provided Separately
Voiceover Script
Editable eCovers with 7 Different 2D and 3D Designs
50 Tips/Social Media Updates – Managing Anxiety – 894 Words
7 Day Email Series: Managing Anxious Feelings – 800 Words
Bonuses
eBook: 101 Healing Practices And Self-Nurturing Rituals:
Heal Your Inner-Self, Mind And Spirit (51 Pages/12,736 Words)
Editable Word And Fully Formatted PDF
Editable eCovers with 9 Different 2D and 3D designs
Image From Cover
25 Copyright Free Images
Custom Squeeze Page
16 Articles
5 Ways To Heal Your Emotional Health 720 Words
5 Ways To Heal Your Spirit 651 Words
5 Ways To Promote Mental Healing 675 Words
5 Ways To Utilize Healing Rituals In Support Of Your Wellbeing 704 Words
6 Mind Healing Practices 990 Words
Self-Healing – 5 Self-Soothing-Techniques 711 Words
Heal Yourself With Quite Time 724 Words
Heal Your Inner Self. Tips For Those Who Find It Difficult To Relax 709 Words
Heal Your Mind And Body With Restorative Sleep 616 Words
Self-Soothing – Grounding Yourself – 607 Words
Self-Soothing – Relax With Sound – 611 Words
The Soothing Aspects of Touch – 677 Words
Using Distractions For Self Soothing – 655 Words
Using Sight As A Self-Soothing Technique – 612 Words
Using Your Sense Of Smell To Soothe Your Mind – 644 Words
What Is Self-Nurturing – 630 Words
2 Editable Infographics
5 Ways To Promote Mental Healing
Self-Healing: 5 Self-Soothing Techniques
Easily Editable Powerpoint, PDF and High Def PNG
Editable Viral Images: 25 Self-Healing/Self-Soothing Affirmations
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PDF Report Created From Images
Script – 368 Words
Editable Collage: Self-Healing/Self-Soothing Affirmations
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Guided Meditation – Self-Healing: Peace And Self-Soothing
Audio mp3 and WAV
Script – 1,234 Words
4 eCover Graphics
Editable Video: Guided Meditation – Self-Healing: Peace And Self-Soothing
Easily Editable Powerpoint
