Description

Mindfulness And Living In The Present Moment

Provide Numerous Proven Benefits for Wellbeing

IN THE HIGH STRESS AND EVER CHANGING PANDEMIC WORLD,
MINDFULNESS AND LIVING IN THE PRESENT MOMENT ARE MAJOR LIFE BOATS

Anne Dutton, MA, LCSW, director of the Yale Stress Center mindfulness education program says…

“the mind’s constant chatter can be stopped by mindfulness, which can be
invaluable when people are worrying about everything from whether they wore their mask
properly in the grocery store to how to help a loved one who is seriously ill.
Strong emotions like fear, sadness, and anger—that we are all feeling right now
are perpetuated by ruminative thinking… a mindfulness practice can help us connect with
awareness and let things come and go without our attention getting stuck on it.”

According to the Department Of Psychiatry At University Of Michigan…

“During the current pandemic, there is so much uncertainty concerning the future,
and many threats to our security (physical, social, emotional, and financial).
It is totally natural and normal to feel anxious, fearful, and frustrated.
Mindfulness can help us acknowledge this situation, without allowing us to be carried away
with strong emotions; it can, in turn, help bring ourselves back to a centered calm.

Only then can we see more clearly what it is we have control over and what it is that we do not.”

Mindfulness And Living In The Present Moment Content - Private Label Rights

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Mindfulness And Living In The Present Moment Content - Private Label Rights

Mindfulness And Living In The Present Moment Content - Private Label Rights

GUIDED MEDITATION AUDIO DEMOS

Note: Shortened for demo purposes, you will get full versions


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RECAP OF EVERYTHING YOU GET

Report: The Complete Guide To Mindfulness:
Improve Your Wellbeing And Your Life

Editable Word And Fully Formatted PDF
Editable eCovers with 9 Different 2D and 3D designs
Custom Squeeze Page

Report: The Power Of Staying Present: Save Your
Sanity During High Stress Times By Living In The Moment

Editable Word And Fully Formatted PDF
Editable eCovers with 9 Different 2D and 3D designs
6 Copyright Free Images
Custom Squeeze Page

10 Mindfullness Training Exercises
Editable eCovers with 9 Different 2D and 3D Designs

2 Guided Meditations
Guided Meditation For Beginners: Mindfulness
And Staying Present In The Moment – 5 Minutes
Script – 730 Words
Audio .WAV
3 eCovers


Advanced Guided Meditation: Mindfulness And
Staying Present In The Moment – 7.30 Minutes
Script – 1,117 Words
Audio .WAV
3 eCovers

10 Day Educational Email Series: The Power Of
Mindfulness And Living In The Present – 2,397 Words

27 New Articles
How Mindfulness Teaches Self Acceptance 1,375 Words
How To Do Mindfulness Meditation 661 Words
10 Examples of Being Mindful In Your Day To Day Life 765 Words
10 Ways To Incorporate Mindfulness In Your Life 656 Words
3 Exercises For Living In The Present Moment 626 Words
4 Reasons Not To Focus On The Past And Or Future 705 Words
4 Ways To Boost Happiness 715 Words
5 Mindfulness Techniques 646 Words
6 Key Benefits Of Living Mindfully 785 Words
6 Tips For Staying Present In Your Life 602 Words
Are You Living In The Past Or Future And Missing Out On Today 606 Words
Are You Too Reactive – How Mindfulness Can Help 607 Words
Dialectical Behavior Therapy 10 610 Words
Examples Of What It Means To Live In The Present Moment 606 Words
Feeling Good Even During Bad Times 617 Words
How Mindfulness Improves Your Mental Health 713 Words
How Mindfulness Improves Your Physical Health 632 Words
How To Purposely Make Yourself Feel Good 605 Words
Improve Your Happiness by Living In The Here And Now 595 Words
Living In The Present Moment – 10 Reasons Why You Should 607 Words
Living Mindfully – Using Your Five Senses 607 Words
Stay In The Present Moment- Reduce Your Stress 667 Words
Stay In The Present – Overcome Worry 803 Words
The Art Of Mindfulness – Enrich Your Life 698 Words
The Damage Done By Ruminative Thinking And How To Cure It 773 Words
What Is Mindfulness And Its Core Principles 623 Words
Yes Mindfulness Can Greatly Boost Your Happiness 619 Words

2 Editable Checklists/Cheat Sheets
40 Benefits Of Mindfulness Cheat Sheet
25 Benefits Of Staying Present Checklist
Word and Web Ready PDF

2 Editable Checklist Graphics
25 Benefits Of Staying Present Checklist
40 Benefits Of Mindfulness Cheat Sheet
Easily Editable Powerpoint, PDF and High Def PNG

 

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